Category: Food

Closing Down This Site: New Site Details!

March 5, 2024

Hi there! This site, SimplyFitness.blog, will be gone in a few weeks. I’ve created a new site to post about wellness topics, along with a friend and fellow wellness expert, Michael Higsbee. We want to provide wellness information–fitness, nutrition, and lifestyle–for you to use. It will be an ever-evolving site, with changes we make based … More Closing Down This Site: New Site Details!

One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness! “How much protein do I need?”

September 26, 2022

A quick note before we begin: Will you please do me a favor and visit my site and comment or message me so that I know who is still interested in my posts? I know my email followers don’t need to visit my site to read the entire post. However, if you are one of … More One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness! “How much protein do I need?”