Hi there! This site, SimplyFitness.blog, will be gone in a few weeks. I’ve created a new site to post about wellness topics, along with a friend and fellow wellness expert, Michael Higsbee. We want to provide wellness information–fitness, nutrition, and lifestyle–for you to use. It will be an ever-evolving site, with changes we make based … More Closing Down This Site: New Site Details!
Learning how to set short-term goals will help you achieve more. Have you ever set short-term goals for yourself? Did you learn about goals in school but never really set any on your own? Have you set goals and wondered why you didn’t achieve them? If any of these sounds like you, read on. Short-term … More When You Are Setting Your Goals Start Small With Short-Term Goals
A quick note before we begin: Will you please do me a favor and visit my site and comment or message me so that I know who is still interested in my posts? I know my email followers don’t need to visit my site to read the entire post. However, if you are one of … More One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness! “How much protein do I need?”
Simply Fitness 